5 Eye Tips To Prevent VR Motion Sickness (Cybersickness)

This is a YouTube video about 5 eye tips to prevent VR motion sickness (cybersickness). The video begins by mentioning that 40 to 70 percent of people who play VR experience VR motion sickness, which includes symptoms like dizziness, sweating, headaches, nausea, sometimes vomiting, and sometimes a lingering sense of movement even after you've stopped playing VR. VR motion sickness is actually something called cyber sickness which happens when your eyes are sensing motion but your ears aren't sensing any type of motion or turning at all, causing a conflict between the two senses. The video then goes on to provide five specific eye tips to prevent VR motion sickness, which are:

1. The 20-20-20 rule - every 20 minutes, take a 20-second break, looking 20 feet away.

2. Make sure that your IPD (inter-pupillary distance) is set correctly in your VR system.

3. Wear your visual correction (glasses or contacts) in VR.

4. Wear contact lenses or use VR prescription lens inserts instead of glasses.

5. Blink frequently and use lubricating eye drops.

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